I am a highly experienced Personal Trainer and Sports Therapist based in Dundee, with over two decades of experience in the health and fitness industry. My work is centred on personalised training and rehabilitation, supporting clients with goals such as weight management, improving functional movement, and building strength. I also specialise in working with individuals managing long-term health conditions, including cardiac and cancer rehabilitation, musculoskeletal and joint conditions, as well as neurological conditions such as Parkinson’s disease.

Personal training and rehabilitation are more than just a career for me—they are a lifestyle built around helping people improve their quality of life, regain confidence in movement, and achieve lasting physical and mental wellbeing. I believe exercise plays a vital role in recovery, long-term health management, and personal development, and I am passionate about helping clients safely rediscover what their bodies are capable of, no matter their starting point.

My approach is centred on building a strong, supportive, and trusting relationship with each client. This allows us to work openly and collaboratively, ensuring your programme is tailored to your individual needs, abilities, medical considerations, and goals. Whether you are rebuilding strength after illness, managing a chronic condition, or working through mobility and balance challenges, we will focus on developing confidence in movement and independence in everyday life.

I design clear, structured, and motivating rehabilitation and training programmes that are progressive, safe, and enjoyable. Sessions are varied and engaging while maintaining consistency and purpose, with regular monitoring and assessment to track progress and adapt your programme as your capacity improves.

I continue to invest heavily in my education within health, fitness, and rehabilitation, allowing me to support clients across a wide range of abilities and conditions. Taking a holistic approach, I integrate my training in sports therapy and sports massage to provide a well-rounded service that supports recovery, reduces pain, improves movement, and enhances overall physical function.