:root {
  color-scheme: light;
  --ink: #101014;
  --charcoal: #1b1b1f;
  --cream: #f4f0ea;
  --accent: #f24b2a;
  --accent-dark: #c63b1f;
  --shadow: rgba(10, 10, 12, 0.18);
  --max-width: 1180px;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

body {
  margin: 0;
  font-family: "Montserrat", sans-serif;
  color: var(--ink);
  background: #f5f1ea;
  overflow-x: hidden;
  padding-top: 67px;
}

img {
  max-width: 100%;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
}

.site-bg {
  position: fixed;
  inset: 0;
  background: linear-gradient(180deg, #f5f1ea 0%, #ede6dc 100%);
  z-index: -2;
}

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 10;
  background: rgba(245, 241, 234, 0.92);
  border-bottom: 1px solid rgba(16, 16, 20, 0.08);
  backdrop-filter: blur(10px);
}

.site-header.dark {
  background: #0d0d0f;
  border-bottom: 1px solid rgba(255, 255, 255, 0.08);
}

.nav {
  max-width: 100%;
  margin: 0;
  padding: 10px 50px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}

.logo {
  font-family: "Poppins", sans-serif;
  letter-spacing: 1px;
  font-size: 26px;
  font-weight: 600;
  display: inline-flex;
  align-items: center;
  gap: 10px;
  flex-shrink: 0;
}

.logo-img {
  height: 67px;
  width: auto;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  border: 0;
}

.nav-links {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: 18px;
  font-weight: 500;
  margin-left: auto;
}

.site-header.dark .nav-links a,
.site-header.dark .nav-links summary,
.site-header.dark .menu-toggle span {
  color: #fff;
}

.site-header.dark .nav-links a.active {
  color: #f2c761 !important;
  border-bottom: none;
}

.site-header.dark .menu-toggle span {
  background: #fff;
}

.nav-links a,
.nav-links summary {
  cursor: pointer;
  padding: 6px 0;
  text-transform: uppercase;
  letter-spacing: 1px;
  font-size: 17px;
}

.nav-links a.active {
  color: #f2c761;
  border-bottom: none;
}

@media (max-width: 720px) {
  .site-header {
    margin: 0;
  }
  .calorie-hero,
  .calorie-form-section,
  .calorie-form {
    width: 100%;
  }

  .calorie-form {
    max-width: none;
    padding: 0 16px;
  }

  body {
    padding-top: 96px;
  }

  body.calorie-page {
    padding-top: 0;
  }

  body.calorie-page .calorie-form-section {
    padding-top: 96px;
  }
  .nav-links a.active {
    color: #101014;
    border-bottom-color: transparent;
  }
}

.nav-dropdown {
  position: relative;
}

.nav-dropdown summary {
  list-style: none;
}

.nav-dropdown summary::-webkit-details-marker {
  display: none;
}

.nav-dropdown summary::after {
  content: "▾";
  font-size: 16px;
  margin-left: 4px;
}

.dropdown-menu {
  position: absolute;
  top: 100%;
  left: 0;
  min-width: 220px;
  padding: 12px;
  background: white;
  border-radius: 14px;
  box-shadow: 0 18px 35px rgba(10, 10, 12, 0.18);
  display: none;
}

.dropdown-menu a {
  display: block;
  padding: 8px 10px;
  border-radius: 8px;
  color: #101014;
  font-size: 12px;
  line-height: 1.2;
  white-space: nowrap;
}

.dropdown-menu a:hover {
  background: rgba(242, 75, 42, 0.1);
}

.nav-dropdown[open] .dropdown-menu {
  display: block;
}

.nav-dropdown:hover .dropdown-menu,
.nav-dropdown:focus-within .dropdown-menu {
  display: block;
}

.site-header.dark .dropdown-menu {
  background: #111;
  border: 1px solid rgba(255, 255, 255, 0.1);
}

.site-header.dark .dropdown-menu a {
  color: #fff;
}

.site-header.dark .dropdown-menu a:hover {
  background: rgba(255, 255, 255, 0.08);
}

.menu-toggle {
  display: none;
  border: none;
  background: transparent;
  width: 40px;
  height: 40px;
  padding: 6px;
  cursor: pointer;
}

.menu-toggle span {
  display: block;
  height: 2px;
  background: var(--ink);
  margin: 6px 0;
  transition: transform 0.3s ease;
}

.hero-banner {
  min-height: 65vh;
  display: flex;
  align-items: flex-end;
  background-image:
    linear-gradient(180deg, rgba(0, 0, 0, 0.1), rgba(0, 0, 0, 0.45)),
    url("media/alex_front.jpg");
  background-size: cover;
  background-position: center;
  color: white;
}

.personal-hero {
  background-position: center 60%;
}

.online-hero {
  background-position: center 30%;
}

.hero-banner-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 80px 32px 48px;
  font-size: 20px;
  font-weight: 500;
}

.sg-hero {
  min-height: 70vh;
  background-image:
    linear-gradient(90deg, rgba(0, 0, 0, 0.15) 0%, rgba(0, 0, 0, 0.7) 60%),
    url("media/small-group-classes.jpg");
  background-size: cover;
  background-position: center;
  display: flex;
  align-items: center;
  justify-content: flex-end;
  color: #f5f1ea;
  padding: 60px 32px;
}

.sg-hero-content {
  max-width: 520px;
  background: rgba(0, 0, 0, 0.2);
  padding: 20px 24px;
  border-radius: 10px;
}

.sg-hero-content h1 {
  margin: 0 0 12px;
  color: #f2c761;
  font-family: "Playfair Display", serif;
  font-size: clamp(26px, 3.5vw, 38px);
}

.sg-hero-content p {
  margin: 0;
  line-height: 1.6;
}

.page-intro {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 60px 32px;
}

.page-intro-inner {
  max-width: 760px;
}

.page-intro h1 {
  font-family: "Playfair Display", serif;
  text-transform: uppercase;
  letter-spacing: 1px;
  font-size: clamp(26px, 4vw, 40px);
  margin: 0 0 12px;
}

.personal-detail {
  background: #0d0d0f;
  color: #fff;
  padding: 40px 0 80px;
}

.sg-info {
  background: #f2c761;
  color: #101014;
  padding: 40px 32px 70px;
}

.sg-info-inner {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 40px;
}

.sg-info h2 {
  margin: 0 0 14px;
  font-family: "Playfair Display", serif;
  font-size: 20px;
}

.sg-info ul {
  margin: 0 0 24px;
  padding-left: 18px;
  line-height: 1.6;
}

.sg-book {
  align-self: flex-start;
  border-color: #101014;
  color: #101014;
}

.personal-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 32px;
}

.personal-title {
  color: #f2c761;
  font-size: clamp(28px, 4vw, 42px);
  margin: 0 0 24px;
}

.personal-columns {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 32px;
  line-height: 1.6;
}

.rehab-columns {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.cta-bar {
  background: #f2c761;
  box-shadow: 0 18px 40px rgba(10, 10, 12, 0.08);
}

.cta-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 16px 32px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}

.cta-title {
  font-family: "Playfair Display", serif;
  text-transform: uppercase;
  letter-spacing: 1px;
  font-size: clamp(20px, 3vw, 30px);
  margin: 0;
  text-align: left;
}

.btn-outline {
  background: transparent;
  border: 2px solid #000;
  color: #101014;
  padding: 16px 40px;
  text-transform: uppercase;
  font-size: 16px;
  letter-spacing: 1px;
}

.btn-gold {
  background: #f2c761;
  border: 2px solid #f2c761;
  color: #101014;
  text-transform: uppercase;
  letter-spacing: 1px;
  padding: 4px 12px;
  font-size: 15px;
  font-weight: 800;
  border-radius: 999px;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 10px 22px;
  border-radius: 999px;
  font-weight: 600;
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.btn:hover {
  transform: translateY(-2px);
  box-shadow: 0 12px 24px rgba(10, 10, 12, 0.18);
}

.btn-accent {
  background: var(--accent);
  color: white;
}

.btn-dark {
  background: var(--ink);
  color: white;
}

.services-cards {
  background: #0d0d0f;
  width: 100%;
  margin: 0 auto;
  padding: 60px 0 0;
}

.cards {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 0;
  width: 100%;
}

.service-card {
  min-height: 260px;
  border-radius: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 24px;
  color: white;
  background-image:
    linear-gradient(180deg, rgba(0, 0, 0, 0.05), rgba(0, 0, 0, 0.45)),
    url("media/BN1_2966.jpg");
  background-size: cover;
  background-position: center 20%;
  box-shadow: none;
  filter: grayscale(100%);
  text-align: center;
}

.service-card h3 {
  margin: 0;
  font-size: 24px;
  font-weight: 700;
  text-shadow: 0 6px 18px rgba(0, 0, 0, 0.45);
}

.service-card.highlight {
  border: 2px solid rgba(255, 255, 255, 0.5);
}

.services-intro {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 60px 32px 20px;
  text-align: center;
}

.services-intro h2 {
  font-family: "Poppins", sans-serif;
  font-size: clamp(28px, 4vw, 42px);
  margin-bottom: 12px;
}

.services-goals {
  background: #f2c761;
  padding: 16px 0;
}

.goals-grid {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 32px;
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 12px;
}

.goal {
  background: transparent;
  border-radius: 0;
  padding: 8px 12px;
  text-align: center;
  font-weight: 600;
  color: #101014;
}

.section {
  padding: 80px 32px;
  max-width: var(--max-width);
  margin: 0 auto;
}

.section-content {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 48px;
  align-items: center;
}

.section-text h2 {
  font-family: "Poppins", sans-serif;
  font-size: clamp(28px, 5vw, 44px);
  margin: 12px 0 16px;
}

.eyebrow {
  text-transform: uppercase;
  letter-spacing: 2px;
  font-size: 12px;
  font-weight: 600;
  color: var(--accent-dark);
}

.checklist {
  list-style: none;
  padding: 0;
  margin: 24px 0 0;
}

.checklist li {
  margin-bottom: 12px;
  padding-left: 24px;
  position: relative;
}

.checklist li::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--accent);
  font-weight: 700;
}

.section-media img {
  border-radius: 24px;
  box-shadow: 0 24px 50px var(--shadow);
}

.about-hero {
  min-height: 95vh;
  background-position: center 35%;
  background-size: cover;
}

.about-grid-section {
  background: #23262c;
  color: #f5f1ea;
  padding: 60px 32px 80px;
}

.about-grid {
  max-width: 1400px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1.2fr 0.9fr 0.9fr;
  gap: 32px;
  align-items: start;
}

.about-panel h1,
.about-panel h2 {
  font-family: "Playfair Display", serif;
  color: #f2c761;
  margin: 0 0 16px;
}

.about-intro p {
  margin: 0 0 16px;
  line-height: 1.6;
}

.about-photo img {
  width: 100%;
  border-radius: 8px;
  border: 1px solid rgba(255, 255, 255, 0.2);
  box-shadow: 0 24px 50px rgba(0, 0, 0, 0.35);
}

.about-quals ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.about-quals li {
  margin: 0 0 12px;
  color: #f2c761;
  font-weight: 600;
  font-size: 14px;
}

.clients-section {
  background: #1f2228;
  color: #f5f1ea;
  padding: 40px 32px 80px;
}

.clients-header {
  max-width: 1400px;
  margin: 0 auto 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}

.clients-header h2 {
  font-family: "Playfair Display", serif;
  color: #f2c761;
  margin: 0;
  font-size: clamp(24px, 3vw, 34px);
}

.clients-controls {
  display: flex;
  gap: 12px;
}

.carousel-btn {
  width: 38px;
  height: 38px;
  border-radius: 50%;
  border: 1px solid rgba(255, 255, 255, 0.4);
  background: transparent;
  color: #f5f1ea;
  font-size: 22px;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

.clients-carousel {
  max-width: 1400px;
  margin: 0 auto;
  display: grid;
  grid-auto-flow: column;
  grid-auto-columns: minmax(280px, 1fr);
  gap: 24px;
  overflow-x: auto;
  scroll-snap-type: x mandatory;
  padding-bottom: 10px;
}

.client-card {
  background: #252a32;
  border-radius: 16px;
  padding: 28px;
  text-align: center;
  box-shadow: 0 18px 35px rgba(0, 0, 0, 0.35);
  scroll-snap-align: start;
}

.client-card img {
  width: 180px;
  height: 180px;
  border-radius: 50%;
  object-fit: cover;
  margin: 0 auto 18px;
}

.client-card p {
  margin: 0 0 16px;
  line-height: 1.6;
  font-style: italic;
}

.contact {
  padding-bottom: 120px;
}

.contact-card {
  background: var(--ink);
  color: white;
  border-radius: 26px;
  padding: 48px;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 32px;
  align-items: center;
  box-shadow: 0 20px 50px rgba(10, 10, 12, 0.25);
}

.contact-form {
  display: grid;
  gap: 12px;
}

.contact-form input {
  padding: 12px 16px;
  border-radius: 12px;
  border: none;
}

.contact-page {
  background: #0d0d0f;
  color: #fff;
  padding: 40px 0 80px;
}

.contact-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 32px;
}

.contact-copy h1 {
  color: #f2c761;
  margin: 0 0 12px;
}

.contact-line {
  margin: 0 0 8px;
  font-weight: 600;
}

.contact-form-wide {
  margin-top: 24px;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
}

.contact-form-wide .btn {
  justify-self: start;
  width: auto;
  padding: 12px 90px;
  font-size: 16px;
}

.field {
  display: grid;
  gap: 6px;
}

.field span {
  color: #f2c761;
  font-weight: 600;
}

.field input,
.field textarea {
  width: 100%;
  padding: 12px 14px;
  border-radius: 6px;
  border: none;
}

.field-full {
  grid-column: 1 / -1;
}

.contact-hours {
  grid-column: 1 / -1;
  margin-top: 8px;
}

.contact-hours h2 {
  margin: 0 0 12px;
  font-size: 18px;
  color: #f5f1ea;
}

.contact-hours ul {
  margin: 0;
  padding-left: 18px;
  line-height: 1.7;
}

.contact-map iframe {
  width: 100%;
  height: 420px;
  border: 0;
  display: block;
}

.modal-overlay {
  position: fixed;
  inset: 0;
  background: rgba(0, 0, 0, 0.7);
  display: none;
  align-items: center;
  justify-content: center;
  padding: 24px;
  z-index: 20;
}

.calorie-hero {
  background: #f2c761;
  color: #101014;
  padding: 28px 32px;
}

.calorie-hero-inner {
  max-width: 1100px;
  margin: 0 auto;
}

.calorie-hero h1 {
  margin: 0 0 6px;
  font-size: 20px;
  font-weight: 700;
}

.calorie-hero p {
  margin: 0;
  font-size: 14px;
}

.calorie-form-section {
  background: #fff;
  padding: 0 0 80px;
}

.calorie-hero {
  margin: 0 0 32px;
}

.calorie-form {
  max-width: 980px;
  margin: 0 auto;
  display: grid;
  gap: 26px;
  padding: 0 32px;
}

.calorie-form[data-unit="metric"] .calorie-imperial {
  display: none;
}

.calorie-form[data-unit="imperial"] .calorie-metric {
  display: none;
}

.calorie-switch {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: 12px;
  font-size: 14px;
}

.toggle {
  position: relative;
  display: inline-flex;
  align-items: center;
}

.toggle input {
  position: absolute;
  opacity: 0;
  inset: 0;
}

.toggle-track {
  width: 44px;
  height: 24px;
  background: #101014;
  border-radius: 999px;
  display: inline-block;
}

.toggle-thumb {
  position: absolute;
  left: 3px;
  width: 18px;
  height: 18px;
  background: #fff;
  border-radius: 50%;
  transition: transform 0.2s ease;
}

.toggle input:checked + .toggle-track + .toggle-thumb {
  transform: translateX(20px);
}

.calorie-group h2 {
  margin: 0 0 14px;
  font-size: 16px;
}

.calorie-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 18px 22px;
}

.calorie-field {
  display: grid;
  gap: 6px;
  font-size: 14px;
}

.calorie-field input,
.calorie-field select {
  padding: 12px 14px;
  border-radius: 6px;
  border: 1px solid #d6d0c6;
  font-family: inherit;
  width: 100%;
}

.calorie-duo {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.calorie-row {
  display: grid;
  grid-template-columns: 1fr 2fr;
  gap: 28px;
  align-items: start;
}

.calorie-activity {
  display: grid;
  gap: 10px;
  font-size: 14px;
}

.calorie-activity-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px 18px;
}

.calorie-activity label {
  display: flex;
  align-items: center;
  gap: 8px;
}

.calorie-tooltip {
  position: relative;
  display: inline-flex;
  align-items: center;
}

.calorie-tooltip-icon {
  width: 16px;
  height: 16px;
  color: #9a9a9a;
}

.calorie-tooltip-text {
  position: absolute;
  left: 50%;
  top: -8px;
  transform: translate(-50%, -100%);
  background: #101014;
  color: #fff;
  padding: 8px 10px;
  border-radius: 8px;
  font-size: 12px;
  line-height: 1.4;
  width: 220px;
  text-align: center;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.2s ease;
  z-index: 2;
}

.calorie-tooltip:hover .calorie-tooltip-text,
.calorie-tooltip:focus-within .calorie-tooltip-text {
  opacity: 1;
}

.calorie-result {
  background: #d9d9d9;
  padding: 32px 28px;
  border-radius: 14px;
  text-align: center;
  display: grid;
  gap: 18px;
}

.calorie-result-icon {
  width: 34px;
  height: 34px;
  border-radius: 50%;
  background: #101014;
  color: #f5f1ea;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto;
  font-weight: 700;
}

.calorie-result h3 {
  margin: 0;
  font-size: 16px;
}

.calorie-result-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 14px;
  align-items: center;
  justify-content: center;
}

.calorie-result input[type="email"] {
  padding: 12px 14px;
  border-radius: 6px;
  border: 1px solid #d6d0c6;
  max-width: 320px;
  margin: 0 auto;
}

.calorie-result .btn {
  background: #101014;
  color: #fff;
  border-radius: 6px;
  padding: 12px 26px;
  text-transform: uppercase;
  font-size: 12px;
  letter-spacing: 0.5px;
  box-shadow: none;
}

.calorie-output {
  margin: 0;
  font-weight: 600;
}

.is-hidden {
  display: none;
}

.online-table-section {
  background: #f5f1ea;
  padding: 40px 32px 60px;
}

.jet-table-wrapper {
  max-width: var(--max-width);
  margin: 0 auto;
  overflow-x: auto;
}

.jet-table {
  width: 100%;
  border-collapse: collapse;
  min-width: 720px;
  background: #fff;
}

.jet-table__head-cell,
.jet-table__body-cell {
  border: 1px solid #d8d2c8;
  padding: 14px 16px;
  text-align: left;
  font-size: 14px;
}

.jet-table__head-cell {
  background: #f2c761;
  color: #101014;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.jet-table__body-cell:nth-child(n+2) .jet-table__cell-text {
  text-align: center;
  display: block;
  font-weight: 600;
}

.modal-overlay.is-open {
  display: flex;
}

.modal {
  background: #f2c761;
  color: #101014;
  width: min(520px, 100%);
  padding: 32px;
  border-radius: 16px;
  position: relative;
  box-shadow: 0 30px 60px rgba(0, 0, 0, 0.4);
}

.modal h2 {
  margin: 0 0 20px;
  text-align: center;
  font-size: 26px;
  font-weight: 700;
}

.modal-close {
  position: absolute;
  top: 12px;
  right: 14px;
  border: none;
  background: transparent;
  font-size: 18px;
  cursor: pointer;
  color: #101014;
}

.modal-form {
  display: grid;
  gap: 14px;
}

.modal-form input,
.modal-form textarea {
  width: 100%;
  padding: 12px 14px;
  border: none;
  border-radius: 6px;
  font-family: inherit;
  font-size: 14px;
}

.modal-form textarea {
  resize: vertical;
}

body.modal-open {
  overflow: hidden;
}

.footer {
  background: #0d0d0f;
  color: #fff;
  padding: 20px 0 16px;
}

.footer.dark {
  background: #0d0d0f;
  color: #fff;
}

.footer-divider {
  height: 1px;
  width: 100%;
  background: rgba(255, 255, 255, 0.25);
  margin-bottom: 24px;
}

.footer-columns {
  max-width: none;
  margin: 0;
  padding: 0 32px 12px;
  display: grid;
  grid-template-columns: auto 1fr auto;
  gap: 24px;
  align-items: start;
}

.footer-brand {
  justify-self: start;
  display: flex;
  align-items: center;
  gap: 16px;
}

.footer-links-col {
  justify-self: end;
  text-align: right;
}

.footer-logo {
  height: 120px;
  width: auto;
}

.footer-links {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  gap: 8px;
}

.footer-links a {
  border-bottom: 1px solid rgba(255, 255, 255, 0.35);
  padding-bottom: 6px;
  display: inline-block;
  font-size: 14px;
}

.footer-links details {
  margin: 0;
}

.footer-links summary {
  list-style: none;
  cursor: pointer;
  border-bottom: 1px solid rgba(255, 255, 255, 0.35);
  padding-bottom: 6px;
  font-size: 14px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.footer-links summary::-webkit-details-marker {
  display: none;
}

.footer-links summary::after {
  content: "▾";
  margin-left: 6px;
  font-size: 12px;
}

.footer-submenu {
  list-style: none;
  padding: 8px 0 0;
  margin: 0;
  display: grid;
  gap: 6px;
}

.footer-submenu a {
  border-bottom: none;
  padding-bottom: 0;
  font-size: 12px;
  opacity: 0.9;
}

.footer-contact p {
  margin: 0 0 8px;
}

.footer-contact {
  justify-self: end;
  text-align: right;
}

.footer-socials {
  display: flex;
  gap: 12px;
  margin-top: 12px;
  justify-content: flex-end;
}

.social {
  width: 34px;
  height: 34px;
  border-radius: 50%;
  border: 1px solid rgba(255, 255, 255, 0.5);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 12px;
  text-transform: uppercase;
}

.social-icon {
  width: 16px;
  height: 16px;
  display: block;
  background-color: currentColor;
  -webkit-mask: no-repeat center / contain;
  mask: no-repeat center / contain;
}

.social-icon-facebook {
  color: #1877f2;
  -webkit-mask-image: url("media/facebook.svg");
  mask-image: url("media/facebook.svg");
}

.social-icon-instagram {
  color: #fff;
  -webkit-mask-image: url("media/instagram.svg");
  mask-image: url("media/instagram.svg");
}

.footer-bottom {
  width: 100%;
  margin: 12px 0 0;
  padding: 16px 32px 0;
  border-top: 1px solid rgba(255, 255, 255, 0.25);
  text-align: left;
  font-size: 13px;
}

.reveal {
  opacity: 0;
  transform: translateY(22px);
  transition: opacity 0.6s ease, transform 0.6s ease;
}

.reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

@media (max-width: 1100px) {
  .goals-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
}

@media (max-width: 980px) {
  .cards {
    grid-template-columns: 1fr;
  }

  .about-grid {
    grid-template-columns: 1fr;
  }

  .clients-header {
    flex-direction: column;
    align-items: flex-start;
  }

  .sg-info-inner {
    grid-template-columns: 1fr;
  }

  .sg-hero {
    justify-content: center;
  }

  .calorie-grid {
    grid-template-columns: 1fr;
  }

  .calorie-row {
    grid-template-columns: 1fr;
  }

  .calorie-activity-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .section-content,
  .contact-card {
    grid-template-columns: 1fr;
  }

  .footer-columns {
    grid-template-columns: 1fr;
    padding: 0 32px 24px;
  }

  .personal-columns {
    grid-template-columns: 1fr;
  }

  .contact-form-wide {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 720px) {
  .nav {
    padding: 16px 20px;
  }

  .logo-img {
    height: 80px;
  }

  .menu-toggle {
    display: block;
  }

  .nav-links {
    position: absolute;
    top: 110px;
    right: 10px;
    max-height: none;
    background: #f2c761;
    border-radius: 16px;
    padding: 28px 22px;
    display: none;
    flex-direction: column;
    align-items: flex-start;
    justify-content: flex-start;
    box-shadow: 0 20px 40px rgba(10, 10, 12, 0.18);
    overflow: visible;
    width: min(85vw, 320px);
  }

  .nav-links a,
  .nav-links summary {
    color: #101014;
  }

  .site-header.dark .nav-links a,
  .site-header.dark .nav-links summary {
    color: #101014;
  }

  .nav-links a.active,
  .site-header.dark .nav-links a.active {
    color: #101014 !important;
  }

  .nav-dropdown summary::after {
    color: #2f6dff;
  }

  .site-header.menu-open {
    height: 524px;
  }

  body.menu-open {
    padding-top: 0;
  }

  .site-header.menu-open {
    position: static;
  }

  body.menu-open main {
    margin-top: 0;
    background: #0d0d0f;
  }

  body.menu-open #top {
    background: #0d0d0f;
  }

  body.menu-open {
    background: #0d0d0f;
  }

  .nav-links.open {
    display: flex;
  }

  .nav-links a,
  .nav-links summary {
    width: 100%;
    text-align: left;
    padding: 10px 0;
  }

  .dropdown-menu {
    position: static;
    box-shadow: none;
    padding: 6px 0 0;
    background: transparent;
  }

  .site-header.dark .dropdown-menu {
    background: transparent;
    border: none;
    border-radius: 0;
    padding: 8px 0 0;
  }

  .site-header.dark .dropdown-menu a {
    color: #101014;
  }

  .cta-inner {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .cta-title {
    text-align: center;
  }

  .cta-spacer {
    display: none;
  }

  .btn-outline {
    align-self: center;
  }

  .hero-banner-inner {
    padding: 60px 20px 36px;
  }

  .goals-grid {
    grid-template-columns: 1fr;
  }

  .clients-carousel {
    grid-auto-flow: column;
    grid-auto-columns: 100%;
    grid-template-columns: none;
    overflow-x: auto;
  }

  .client-card {
    max-width: 100%;
  }

  .footer-columns {
    text-align: center;
    justify-items: center;
  }

  .footer-brand {
    justify-self: center;
    flex-direction: column;
  }

  .footer-links-col {
    justify-self: center;
    text-align: center;
  }

  .footer-contact {
    text-align: center;
    justify-self: center;
    align-items: center;
    margin: 0 auto;
  }

  .footer-socials {
    justify-content: center;
  }

  .footer-bottom {
    text-align: center;
  }
}