Small Group Training (Up to 4 People)
Small Group Training provides a highly personalised training experience within a small, supportive group of up to four people. Led by a qualified trainer, it combines the individual attention of one-to-one coaching with the motivation, accountability, and energy of training alongside others. Sessions focus on tailored workouts, correct technique, and progressing towards shared and individual fitness goals in a positive, community-based environment.
Key Features
- Small Group Size: Limited to a maximum of four participants, ensuring close supervision and individual attention.
- Expert Coaching: Sessions are led by a qualified personal trainer who provides guidance, corrections, and ongoing programme adjustments.
- Tailored Training: Workouts are adapted to suit both group objectives and individual abilities, making them far more personalised than standard classes.
- Motivation & Accountability: Training with others encourages consistency, support, and friendly motivation.
- Cost-Effective: A more affordable option than one-to-one training while still offering a high level of personalisation.
What to Expect
- Structured Warm-Ups & Cool-Downs: Designed to prepare the body and support recovery.
- Strength & Conditioning: A balanced mix of resistance training and cardiovascular work.
- Individual Attention: Exercises are adapted as needed, with a strong focus on safe technique and progression.
- Varied Sessions: Programming may include circuits, strength-focused blocks, conditioning work, or skill development to keep training engaging and effective.
Benefits
- Improved strength, fitness, and movement quality
- Increased motivation through shared training
- A supportive environment that builds confidence and connection
- Sustainable training habits through education and proper technique